How to use the Food Pyramid

The Food Pyramid balances foods in the amounts needed to make sure that you get all the energy and vitality that you need.

You can see at a glance that most of your food should come from the breads cereals and potatoes shelf and from the fruit and vegetables shelf. Fats, biscuits, cakes, confectionary and high fat food snacks can be enjoyed as part of a healthy eating plan, but in limited amounts.

Choosing foods from each shelf in the food pyramid in the correct amounts will provide you with the balance of energy, protein vitamins and minerals you need each day. The more active you are, the higher your energy needs will be. Energy should come from the breads, cereals and potatoes shelf, and from the fruit and vegetable shelf.

Foods that contain similar nourishment are grouped together and can be interchanged. This allows you flexibility of choice, and provides the variety you need for good health. If your children are not great vegetable eaters – don’t worry: try raw vegetables – and offer them more fruit instead – plenty of variety is the key to getting the balance right!
Amounts to eat from each shelf of the pyramid

Food and Nutrients Info

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Talking about Dieting program, its about how to manage our food & nutrients. Chemically food is calm of proteins, carbohydrates and fats – or the so called micronutrients. These are the simple substances, although your body needs water, vitamins and reserves as well. Proteins, carbohydrates and fats each have their role for maintaining your body vigorous and in good model. Carbohydrates are the fuel that we need, protein is good for the muscles and the glands and fats are responsible for hormone production and for a well tense organism. None of the three micronutrients can be ignored completely, so the stealthy is how to combine them successfully.

That micronutrients can be found in any food but there are foods that are particularly abundant in one of them. For demand, carbohydrates come from sugars (refined honey or fruit darling), starches (potatoes, bread and rice) and fibres. Carbs come from foods like bread, beans, milk, potatoes, sweets, spaghetti, corn, etc. Not all carbs are bad and low-carb diets have been subjected to intensive critique from many dietologists. For instance thread, which is the indigestible part of fruits and vegetables, is required to the digestive scheme because it helps to brake down blood honey metabolism and to keep cholesterol levels ordinary.