Scarsdale Diet Plan

Scarsdale Diet Plan is One of classic dieting program.  The rules of the Scarsdale Diet Plan are:

- Drink a minimum of 4 glasses of water or diet beverage per day. The official food pyramid recommends a minimum of 8 glasses (cups) of water per day, which also includes beverages consumed throughout the day.

- Any of the following may be used to your heart’s content: salt, pepper, vinegar, lemon, herbs, Worcestershire sauce, soy sauce, mustard and catsup. Health Note: all of these ingredients contain 0-minimal calories and may included in most any healthy diet plan. Foods containing high sodium – such as mustard and catsup, and of course salt may be restricted in some individuals with heart conditions as directed by their physician.

Day 1:
Breakfast: Coffee/Tea with sugar substitute + 1/2 grapefruit
Lunch: All of the lean beef, chicken or fish that you wish + tomato salad + coffee/tea with sugar substitute
Dinner: Broiled fish + lettuce & tomato salad + grapefruit/melon + coffee/tea with sugar substitute

Day 2:
Breakfast: Coffee/Tea with sugar substitute + 1/2 grapefruit
Lunch: All of the fruit salad you wish + coffee/tea with sugar substitute
Dinner: Hamburger without bread + all the cooked veggies you wish + coffee/tea with sugar substitute

Day 3:
Breakfast:  Coffee/Tea with sugar substitute + 1/2 grapefruit
Lunch: Tuna salad + grapefruit/melon + coffee/tea with sugar substitute
Dinner: 2 lean pork chops + mixed green salad + coffee/tea with sugar substitute

Day 4:
Breakfast: Coffee/Tea with sugar substitute + 1/2 grapefruit
Lunch: 2 eggs + cottage cheese + 3 ounces squash + 1 piece of toast + coffee/tea with sugar substitute
Dinner: Grilled chicken + spinach/green peppers + coffee/tea with sugar substitute

Day 5:
Breakfast: Coffee/Tea with sugar substitute + 1/2 grapefruit
Lunch: All of the dry cheese that you wish + spinach + coffee/tea with sugar substitute
Dinner:  Broiled fish + cooked veggies + 1 toast + coffee/tea with sugar substitute

Day 6:
Breakfast: Coffee/Tea with sugar substitute + 1/2 grapefruit
Lunch: All of the fruit salad you wish + coffee/tea with sugar substitute
Dinner: Broiled chicken + tomato & lettuce salad + grapefruit/melon + coffee/tea with sugar substitute

Day 7:
Breakfast: Coffee/Tea with sugar substitute + 1/2 grapefruit
Lunch: Chicken + tomato & lettuce salad + grapefruit/melon + coffee/tea with sugar substitute
Dinner: Lean beef + mixed salad + coffee/tea with sugar substitute

Although the Scarsdale Diet Plan isn’t the healthiest among fad diets, it’s certainly not the worst. One of the big problems with the Scarsdale Diet Plan is that it doesn’t provide a healthy eating pattern. Gorging on one food item certainly isn’t good for the old system, either.

Our suggestion is to incorporate some meal suggestions from the Scarsdale Diet Plan into your daily diet. Begin breakfast with a hearty meal. That 1/2 grapefruit isn’t going to last throughout your morning.

Enjoy a healthy, hearty lunch as well. For dinner, use one of the meal suggestions from the Scarsdale Diet Plan diet menus from above. Eating light late in the day is Diet Wise.