Tom Venuto Favourite Menu

tom venuto

Tom Venuto, natural body builder and the author of “Burn the Fat, Feed The Muscle” want to share his favourite menu.

Here are the lists of foods I choose to achieve these three outcomes. This eating plan is not difficult to stick with at all, by the way. I enjoy eating like this and it feels almost weird not to eat like this after doing it for so long.

These are listed in the order I frequently consume them. So for example, if oatmeal is on the top of the list, it means that is the food I am most likely to eat every single day.

My 10 top natural starchy carb and whole grains

1. Oatmeal (old fashioned)
2. Yams
3. Brown rice (a favorite is basmati, a long grain aromatic rice)
4. Sweet potatoes (almost same as yams)
5. Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others)
6. White potatoes
7. 100% whole wheat bread
8. 100% whole wheat pasta
9. Beans (great for healthy chili recipes)
10. Cream of rice hot cereal

My Top 10 top vegetables

1. Broccoli
2. Asparagus
3. Spinach
4. Salad greens
5. Tomatoes
6. Peppers (green, red or yellow)
7. Onions
8. Mushrooms
9. Cucumbers
10. Zucchini

My top 10 lean proteins

1. Egg whites (whole eggs in limited quantities)
2. Whey or Casein protein (protein powder supplements)
3. Chicken Breast
4. Salmon (wild Alaskan)
5. Turkey Breast
6. Top round steak (grass fed beef)
7. Flank Steak (grass fed beef)
8. Lean Ground Turkey
9. Bison/Buffalo
10. Trout

My top 10 fruits

1. Grapefruit
2. Apples
3. Blueberries
4. Canteloupe
5. Oranges
6. Bananas
7. Peaches
8. Grapes
9. Strawberries
10. Pineapple

Note: I DO include healthy fats as well, such as walnuts, almonds, extra virgin olive oil, flaxseeds, flaxseed oil (supplement – not to cook with), avocado and a few others.

Also, I do eat dairy products and have nothing against them, nor am I lactose intolerant. I simply don’t eat as much dairy as the rest of the stuff on my lists. When I eat dairy, its usually skim milk, low or non fat cottage cheese, low or non fat yogurt and low or non fat cheese (great for omelettes).

Last but not least, I usually follow a compliance rate of about 95%, which means I take two or three meals per week of whatever I want (stuff that is NOT on these lists – like pizza, sushi, big fatty restaurant steaks, etc)

I hope you found this helpful and interesting. Keep in mind, this is MY food list, and although you probably couldn’t go wrong to emulate it, you need to choose natural foods you enjoy in order to develop habits you can stick with long term. In the fruits and vegetables categories alone, there are hundreds of other choices out there, so enjoy them all!

Stomach Fat, Lose Belly fat, Get a Flat Stomach, Stomach Exercises

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How To strip that Fat Away

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So many people want to strip away the body fat. Unfortunately there are so many people talking about the “ultimate composition” that can strip away that fat on easy way but not in healthy way.

You need know about Fat, how is that fat come from and how to preventing that fat growing up. We will choose healthy way to strip that fat away!.

1. Have a substantial breakfast like Cereal, Egg, Beans, Toast and Fruit Juice in the morning
2. Take a lunch menu with something healthy and fairly light like a salad, fruit, sandwich, etc.
3. Avoid brownies, chocolate, cake, potato chips, ice cream, or any junk food.
4. Change meals eat frequency to 5 to 6 a day. Eating small meals gives your body time to digest and burn up your food or “fuel” at a steady rate
5. Do not have HUGE meals after 5pm.
6. Drink plenty of water, and cut down on carbonated beverages, particularly those with a lot of sugar. Try not drinking any soda
7. Eat plenty of fruits and vegetables, especially if you feel like snacking or for dessert
8. Take a multi-vitamin. There are certain essential fatty acids that your body cannot produce, they must be consumed. The best sources of these are salmon, walnuts, flax seeds (oil or ground, as whole won’t digest) and fish oil caplets.
9. Live an active lifestyle, don’t forget to exercise. Get at least 30 minutes of exercise a day, Go cycling around your house.

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